Diet #1
Mulai diet : 29 Juni 2009 …
Beli timbangan : 2 Juli 2009 … supaya bisa ngeliat progressnya.
Menu sarapan : lotek/gado2 tanpa nasi/lontong/kentang + air putih 2 gelas/mizone sebotol
Menu makan siang : nasi satu setengah sendok makan + ikan rebus/goreng + sayur kangkung/labu/capcay/tauge + air putih 3 gelas/es blewah tanpa gula
Menu makan malam : — sorry, no dinner !!! —
Berat timbangan awal 2 Juli 2009 : 118.5 kg …
Berat timbangan sementara sampe 10 Juli 2009 : 112.5 kg …
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