Arba’in – The Fourth

Sci,Tech and Ent

Diet #1

Mulai diet : 29 Juni 2009 … emoticon

Beli timbangan : 2 Juli 2009 … supaya bisa ngeliat progressnya.

Menu sarapan : lotek/gado2 tanpa nasi/lontong/kentang + air putih 2 gelas/mizone sebotol

Menu makan siang : nasi satu setengah sendok makan + ikan rebus/goreng + sayur kangkung/labu/capcay/tauge + air putih 3 gelas/es blewah tanpa gula

Menu makan malam : — sorry, no dinner !!! —

Berat timbangan awal 2 Juli 2009 : 118.5 kg … emoticon

Berat timbangan sementara sampe 10 Juli 2009 : 112.5 kg … emoticon

July 10, 2009 - Posted by | Activity

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